{"creation_time": 1689620601, "last_updated": 1689620601, "name": "Mindfulness", "definition_text": "awareness of one\u2019s internal states and surroundings. The concept has been applied to various therapeutic interventions\u2014for example, mindfulness-based cognitive behavior therapy, mindfulness-based stress reduction, and mindfulness meditation\u2014to help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.", "id": "trm_wzUYYp7Av6Unt", "type": "concept", "concepts": [], "contrasts": [{"creation_time": 1689620693, "last_updated": 1689620693, "name": "mindfulness", "id": "cnt_PlLWfxEZVw3L5", "relationship": "MEASUREDBY", "task_id": "trm_56ab12e0f1a61"}, {"creation_time": 1689616633, "last_updated": 1689616633, "name": "attention to daily life", "id": "cnt_RyLOVSGDOHLbE", "relationship": "MEASUREDBY", "task_id": "trm_56abcba3df89b"}, {"creation_time": 1689616661, "last_updated": 1689616661, "name": "awareness of daily life", "id": "cnt_s937kypmtFYPY", "relationship": "MEASUREDBY", "task_id": "trm_56abcba3df89b"}], "citations": [], "conceptclasses": [], "relationships": []}